Expand Vitamins To Mind Shining.
To be able to work optimally, the brain is in need of all kinds of vitamins. There are a couple of types of vitamins that we need special attention because of its usefulness for improving brain performance. In addition, because we often consume substances these vitamins in inadequate amounts.
To be able to work optimally, the brain is in need of all kinds of vitamins. There are a couple of types of vitamins that we need special attention because of its usefulness for improving brain performance. In addition, because we often consume substances these vitamins in inadequate amounts.
Vitamin B1
However, we desperately need these vitamins. Therefore, vitamin B1 deficiency can cause dangerous diseases such as "beriberi" which can weaken the brain and nerves.
Source : chicken, pecans, liver, unprocessed bread, lentils, beans, potatoes, and others.
Vitamin B2
Vitamin B2 is needed for the body to use vitamin B1 and B2 correctly. Vitamin B2 also serves to maintain a balance between these two types of vitamins.
Source : liver, eggs, mushrooms, milk, meat, bread that has not been processed, and all green vegetables are cooked.
Vitamin B3
Vitamin B3 is necessary to maintain the coordination of the brain. Deficient in vitamin B3 can cause disease petagra. The disease is usually referred to as the "headache" and is always associated with a variety of problems in the brain and the soul.
Source : liver, chili, chicken, tuna, turkey, salmon, all kinds of meat and fish, mushrooms, bread unprocessed, beans that have not been processed, and cabbage.
Vitamin B6
Vitamin B6 should fully regulate the brain. Therefore, the amount of vitamin B6 in the brain 100 times greater than the amount in all organs of the body. With the vitamins we can feel calm mental state, and all the neurotransmitter can carry out their duties properly. Vitamin B6 is also able to protect us from feeling sad, so he can make the performance of the memory reaches maximum level.
Source : liver, chicken, all kinds of wheat flour, all kinds of meat, all kinds of fish, fruits, vegetables, and eggs.
Vitamin B9
Lack of vitamin B9 in large quantities can cause a variety of physical and mental disorders, which are relatively can be dangerous. In fact, the lack of vitamins in small amounts alone can lead to interference. The cause is vitamin B9 has properties "silent". In other words, we are not aware of this kind of vitamin deficiency but after some time has passed.
Factually, vitamin B9 one who is able to fight one type of amino acid homocysteine, a type of material contained in the body and is highly toxic to the muscles and nerves.
Deficient in vitamin B9 may also increase the risk of Alzheimer's and Parkinson's disease. We need to realize the benefits of vitamin B9 very much. We must ensure that we have earned ourselves the intake of these vitamins in sufficient quantities.
Unfortunately, there are about 50% of most of the countries in the world's population with difficulty only able to get the amount of vitamin B9 his reality very little.
Source : asparagus, spinach, carrots, green beans, potatoes, whole nuts, milk, and meat. We recommend that you take supplements containing vitamin B9 if you can not eat any of several types of vitamin B (which has been mentioned here) every day.
Vitamin B12
Vitamin B12 deficiency can cause disturbances in the nervous system and mental. To find natural sources for all types of vitamin B are the best, we encourage you to refer to the previous description.
Source: all kinds of cheese, all kinds of fish, all kinds of meat, eggs, some types of marine algae, crustaceans (such as shrimp, crab, lobster, and so on).
Attention! With great humility, the authors suggest that for patients with an acute shortage of vitamin B to perform therapeutic treatment using vitamin B. In these conditions, you should not just use one of the existing types of B vitamins. Therefore, all types of B vitamins can work well in a way depend on each other.
Vitamin C
Actually, the usefulness of vitamin C in the brain is very small. he is more needed by other organs. However, vitamin C is still important for the brain. Therefore, some kind of neurotransmitter needs vitamin C to be able to work (for example, is the neurotransmitter dopamine type). In addition, vitamin C also serves to maintain awareness of the mind in the real sense. No doubt, vitamin C is also an antidote to mental stress (stress). And, lest you forget that vitamin C is the most important substances to protect the body from aging.
Keep in mind that human beings should never be a shortage of vitamin C. In addition, this vitamin is also no side effects at all.
Theoretically, a diet rich in fresh vegetables can definitely meet all the needs of "natural" for the body. But in fact, when there are foreign substances that enter the body, the "demand" for the supply of vitamin C is also increasing (eg when there is stress, pollution, inflammation [inflammation], and so on). Therefore, the authors recommend that everyone take supplements of vitamin C.
Source : all kinds of fruits and vegetables, in particular: fruit wine all kinds of small size (such as strawberries, currants, raspberries, raspberry, etc.), cabbage, kiwi, guava, strawberry, mango, lemon , spinach, and so on.
Vitamin E
Vitamin E has been regarded as a personal bodyguard for our nerve cells. Therefore, he is able to protect the fat very well from oxidation due to the presence of free radical particles. The benefits of vitamin E is not limited to that alone, but it also serves to secure the cohesion and consistency of the process of formation of brain networks (because most of the brain is composed of fat). So, when the brain can function properly then praiseworthy is vitamin E.
You should consume natural vitamin E supplements. Therefore, our bodies can not absorb vitamin E homemade. We can not meet the basic needs for vitamin E, if only rely on the usual food consumed. We must rely on natural supplements if you want to protect the brain as well as possible. Foods rich in vitamin E are very few in number, as we also can not eat them in large quantities. In addition, the food ingredient also use vitamin E to protect their fat that is left for us just a little bit. To find sources of vitamin E that you please read the list below.
Source : Oil wheat, corn, soybeans, grains (such as pecans, almonds, walnuts, etc.), young beans, green vegetables (such as cabbage for example), lettuce, peppergrass, 1 cabbage, spinach, butter, bread, red meat, and fish.
What should we do?
Every day, we need to consume more than one type of vitamin. Moreover, every day we should also take additional supplements. Therefore, these supplements can improve brain performance in older people and prevent mental disorders for people with the disease, regardless of their age. For example: young people who are deficient in vitamin B12 had shown symptoms of fatigue think. (Keep in mind, the lack of one of several types of vitamins B, generally causing a shortage in all kinds of other B vitamins). Therefore, should we all setalu supplements containing anti-oxidants, vitamin B, vitamin C, and vitamin E.
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