Forty-nine ways to improve brain performance and prevent brain aging naturally in this article can be applied by everyone. But, do not ever try to apply it all in one day. Therefore, you are certainly not going to succeed and reluctantly tried the next day.
To clean the body of certain bad habits, it is necessary to process a good and sufficient time.
Remember that the brain is a "device" that is very large, vital, as well as very strong. The brain is also very rarely "unemployed" and can experience a variety of disorders. Actually your brain health in most of the conditions are in your own hands and depends on what you eat.
Never felt enough to read this article. Something far more important is how you implement the various suggestions contained therein.
To clean the body of certain bad habits, it is necessary to process a good and sufficient time.
Remember that the brain is a "device" that is very large, vital, as well as very strong. The brain is also very rarely "unemployed" and can experience a variety of disorders. Actually your brain health in most of the conditions are in your own hands and depends on what you eat.
Never felt enough to read this article. Something far more important is how you implement the various suggestions contained therein.
- Eat Well and Breathe More
- How to Improve Breathing
- Eat for Thinking
- Increase Vitamin To Mind Shining
- Consumption of Mineral For Brain
- Return Eating Natural Food Ingredients
- Choose the Good Fats
- Avoid fats that have been hydrogenated (Trans Fat)
- Do not torment your brain Since Time Breakfast
- Consumption Sugar Substance with Good and Right
- Slow The process of entry of sugar into the blood
- Consume a Special Supplements
- Eat four times a day
- Consume a fish that will Increase Your Intelligence
- Consume a shellfish
- Never too Much Eat
- Consume a Fruits and Vegetables Fresh
- Consume a Potassium
- Consume a Type Fruits and vegetables are best able to protect the Body
- Make Caffeine as your ally
- Subtract and improve to Reading and Watching Television
- improve to Sport
- Feel the Feeling of Love
- Laugh To Not Damage Your Brain!
- Keep Blood Health
- Consume a Magnesium
- Derive Blood Pressure, if are Up
- Abhor Toxic Materials
- Private Be quiet and socializing with people
- Consume a Boron
- Speak Your Mind
- Avoid Starvation Conditions Acute Increase Serotonin Levels in the Body Inside You
- Respect Work Pattern Brain
- effectively Sleep Tonight
- Aluminum watch out!
- Be the first person who Creative
- Do not Excessive Wear Mobile
- Beware Of Chronic Inflammation
- Consume a Healthy Foods when Facing Exams
- Consume a A Variety Of Nutritional Supplements To Protect Your Brain
- Determine your memory Conditions
- train memory by the five senses and emotions
- Benefit Supplements to Fight Depreciation Memory
- Eat a Gingko Biloba
- Do Checkout Hormones
- Increase your Neurotransmitter Production
- Protect Yourself from clotting Brain Blood Vessels
- Prevent Occurrences Alzheimer's Symptoms
- Expand Nutrition and Therapy
Ouch .. Tired finished typing a lot .. but this is just about the tips to improve brain performance .. may be useful ..
Author : Dr. Jean Mark Ruben & Ann Daufur
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